Category: Health & Wellness

KitchFix Meal Delivery System available SPEAR Training Center!

KitchFix Meal Delivery System is now being offered at Spear Training Center.  Their motto, ” Clean, Craveable, Fully-Prepared Meals” are just that.  They offer a wide variety of gluten-free, paleo, dairy-free, Non GMO meal options, and they DELIVER!! It’s super easy! Long onto KitchFix here. Create a profile where you will enter your information including billing info…. Read more »

Importance of Quality Sleep

Good quality sleep is one of the most important things a person can do to help them recover not only from hard training sessions, but also from life’s stresses in general. Life is full of stressors that we all encounter on a day to day basis whether it be from work, family, or a hard… Read more »