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The Key to a Proper Deadlift

Often times people hear that the deadlift is a great exercise to add to your arsenal of compound lifts, and it is, but only if it can be performed properly. Too many times people step up to a bar, load it up with weight, and proceed to attempt pulling the bar off the floor by

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Importance of Quality Sleep

Good quality sleep is one of the most important things a person can do to help them recover not only from hard training sessions, but also from life’s stresses in general. Life is full of stressors that we all encounter on a day to day basis whether it be from work, family, or a hard

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