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The Key to a Proper Deadlift

Often times people hear that the deadlift is a great exercise to add to your arsenal of compound lifts, and it is, but only if it can be performed properly. Too many times people step up to a bar, load it up with weight, and proceed to attempt pulling the bar off the floor by

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Importance of Quality Sleep

Good quality sleep is one of the most important things a person can do to help them recover not only from hard training sessions, but also from life’s stresses in general. Life is full of stressors that we all encounter on a day to day basis whether it be from work, family, or a hard

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Meet SPEAR Training Center

Spear was just featured in Voyage Chicago Magazine, take a look; “SPEAR Training Center was founded in April 2016 by coaches Jon, Jim, and Jeff. The three partners came together because of a common passion for strength and conditioning and the goal of one day opening up their own training facility. All three coaches have

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Congrats to SPEAR Athlete Tommy Olczyk!!!

SPEAR Athlete Tommy Olczyk recently signed a one year AHL contract with the Rockford Ice Hogs. Tommy is a true competitor who always pushes himself during his training sessions here at SPEAR. There’s no question he’s deserving of this opportunity with the Ice Hogs this upcoming season. He grinds day in and day out here

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Chicago Hockey Charity Classic

SPEAR Training Center is proud to support the Chicago Hockey Charity Classic taking place on August 5th, 2017 at Fox Valley Ice Arena in Geneva, Illinois. This event helps raise contributions for the Special Olympics of Chicago. The event is scheduled to begin at 3pm and will be fun for the entire family. Many current

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