Meet the Team

B.S. Applied Psychology (Bryn Athyn College)

– P.I.C.P. Level 5 Master Strength Coach (Poliquin Group)
– Certified Strength and Conditioning Specialist (NSCA)
-Sport Specific Training Camp (Kilo Strength Society)
– Fundamentals of Designing Hypertrophy Programs (Poliquin Group)
– Developing Strength Using Plyometrics (Poliquin Group)
– Foundations of Periodization and Program Design (Poliquin Group)

Ben Silvers
Performance Coach

Ben was born and raised in Honolulu, Hawaii before moving to Ann Arbor, Michigan where he became immersed in sport cultures, predominantly ice hockey, lacrosse, soccer, and baseball. Ben focused on hockey while entering high school and continued to throughout college in NCAA Division 3 and Club levels. While attending Bryn Athyn College Ben also became a NCAA lacrosse athlete for the better part of 2 seasons. It was during this time in college where he saw what strength and performance training is able to do for athletics. He instantly became hooked and poured his efforts into becoming the best athlete possible.

Ben Silvers has spent the majority of his life around high-end athletics. Ultimately making the transition from athlete to coach in 2015, having played collegiate hockey and lacrosse at Adrian and Bryn Athyn College. Ben brings professional experience working with current NHL, MLB, NFL, MLL, MILB, and Division 1,2,3 athletes ranging in sports from ice hockey, football, lacrosse, soccer, swimming, baseball, softball, fencing, and competitive shooting. In the summers Ben currently is Semyon Varlamov’s off-season strength coach (New York Islanders-Goalie). Ben also has previous experience running 2 performance gyms (Power Train in Virginia and Fitlife Performance in Pennsylvania).

Ben received his Bachelor’s of Arts in Applied Psychology from Bryn Athyn College before turning his sights onto personal/performance training as a career. Earning his first Poliquin PICP Certification in early 2016, Ben has continued his education and certification process both through the Poliquin Group as well as the NSCA. He continues to pursue more education and knowledge through continued participation in CEU’s and attending new certifications each year.

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