Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a proven system consisting of pain-free, assisted stretching that will rapidly improve your mobility, strength, and flexibility. FST reduces muscle tension to restore movement and reduce pain associated with training/working out, arthritis, and tendinitis. It also improves performance and reduces recovery time for high-performance athletes.

Benefits of FST

Discover the transformative benefits of Fascial Stretch Therapy (FST) for improved posture, pain relief, enhanced performance, and injury prevention:

  • Improved posture and functional ability to do what you could not do before.
  • Being pain-free leads to an increased quality of life.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Noticeable and immediate improvement in sports performance.
  • Reduction in injuries so you can get on with your fitness, recreation, and sports goals.

What are the Effects of FST?

  • FST manipulates, lengthens, re-aligns, and re-organizes your fascia.
  • It eliminates pain.
  • FST increases joint space.
  • It reduces adhesions.
  • FST improves muscle activation and relaxation.
  • It improves flexibility during the first session with a cumulative effect in subsequent sessions.