WHAT IS SPEAR?
SPEAR is an industry recognized leading sports performance and personal training facility that believes the foundation of any great athlete is:
TRAINING, RECOVERY, HEALTH & LONGEVITY
SPEAR Coaches are passionate and strive to provide each client the necessary tools and education for success. They reinforce the importance of all 3 components working synergistically together to provide meaningful results.
SPEAR TAKES PRIDE IN PROVIDING OUTSTANDING RESULTS FOR EACH INDIVIDUAL CLIENT!
HEALTH & LONGEVITY
MMA / SELF DEFENSE
Good quality sleep is one of the most important things a person can do to help them recover not only from hard training sessions, but also from life’s stresses in general. Life is full of stressors that we all encounter on a day to day basis whether it be from