Spear takes pride in providing outstanding results
for each individual client.
TRAIN HARD.
PERSONAL + TEAM + SPORTS + PROFESSIONAL
Training for ALL levels of fitness in Vernon Hills, IL
SPEAR Coaches are passionate and strive to give each client the tools and education they need to succeed. They reinforce the importance of all three components working together to deliver meaningful results in the North Shore.
We work with anyone seeking to improve their overall strength and fitness, customizing your training to meet your personal goals. We offer a path to success with the flexibility to adjust to your changing fitness and performance needs. SPEAR coaches are committed to supporting you in your journey with a sustainable, comprehensive approach. If you are looking for a Lake County sports and athletic training center, you're in the right place.
RECOVER + RESTORE + REBOUND
Strategic post-surgical recovery and fitness for continued growth + performance.
Recovery is often misunderstood and mistaken for a setback. At SPEAR, we incorporate strategic recovery so you can keep improving without fatigue or injury. Our coaches know how to build recovery periods into your training as you build fitness and strength. Recovery is a key building block for success and essential for long-term athletic performance. Visit us for professional athlete training and recovery.
RECOVER WELL.
STAY CONSISTENT.
NUTRITION + SUPPLEMENTATION + LIFESTYLE OPTIMIZATION
Supporting proactive wellness for athletes at every stage.
At our athletic performance center, we strive to create a supportive environment for our athletes' and clients' overall health and longevity. Health and longevity go beyond your training program and include supporting services such as nutrition coaching, supplementation, and lifestyle optimization.
Through body composition indexing and adjustments to certain lifestyle choices, we can tailor your training and recommend the right steps to improve your overall health. Visit us for sports enhancement training in Vernon Hills.
OUR CLIENTS ARE OUR PROOF.
HEALTH FIRST. FITNESS ALWAYS.
TRAINING + NUTRITION + RECOVERY THERAPIES IN VERNON HILLS, IL
One on One training with your SPEAR coach to meet your fitness goals.
Personal Training
Strategic programs designed for the competitive or professional athlete.
Sports Performance Training
Programs designed for teams to improve individual performance while creating a team strategy for success.
Team Training
Our coaches can use web-based assessment tools to identify and address any weakness in your alignment that could lead to injury.
Online Assessment Tools
Balance in the body plays an important role in the development of fitness and strength without injury.
Structural Balance Assessment
Supporting therapies for recovery and injury prevention.
Fascial Stretch Therapy
Instrument Assisted Soft Tissue Mobilization can boost recovery, circulation, and muscle activation after training cycles.
IASTM Therapy
Targeted massage therapy with licensed and trained clinical massage therapists.
Massage Therapy
FOLLOW US FOR MORE INSPIRATION.
KEEP INFORMED. KEEP FIT.
🏀 Ready to take your game to the next level?
At SPEAR, we help youth athletes get stronger, move better, and build the skills that translate to the court.
Whether you’re looking to improve your speed, strength, explosiveness, or overall performance, it starts with the right training. 💪
Come train with us and see what SPEAR can do for your game.
📍 SPEAR Training Center
🔗 Get started through the link in our bio
#SPEARTraining #BasketballTraining #YouthBasketball #AthleteDevelopment #BasketballPerformance
3 years of hard work, next up freshman season 💪
Your next season starts in the offseason, take your game to the next level, come train and reach your goals here🔥
DM us to get started or fill out the link in our bio!
Think SPEAR is only for pro athletes? Think again. 👀
Train like the pros, on your schedule. Whether your goal is to get stronger, move better or just feel your best, SPEAR is for you.
Stop waiting to start. Come see what you’re capable of. Book your first session at the link in our bio. 💪
#SPEARTraining #TrainAtSPEAR #VernonHills #ChicagoFitness
Some of our College/prep school hoopers before and afters from their summer training program
- Jake Pollack - Dartmouth University
- Max Beard - Darrow College Prep
- Adam Anwar - Kimball Union Academy
- Evan Nagler - Case Western Reserve University
Trainer - @tygar_trains
Think your overhead press is solid? Check your setup first 👀
Set your base, brace your core, keep your ribs down and squeeze your glutes. As you press, stay tight through lockout and control the bar back down.
Avoid letting your hips shift forward or your low back take over.
Better position = better reps. 💪
#SPEARTraining #OverheadPress #StrengthTraining #PerformanceTraining
READY WHEN YOU ARE.
CLICK HERE. GET STARTED.
Oct
05
It happens every fall. Athletes spend the summer getting stronger, faster, and more confident. Then the season starts, practices and games take over the calendar, and the weight room quietly disappears. By the time playoffs roll around in late October and November, many of those summer gains have faded. Athletes…
Read MoreSep
30
Parents across Lake County and the North Shore ask the same question every season: where should…
Read MoreSep
13
We've all watched great athletes do what seems impossible. The speed, the power, the precision. It…
Read More
