SPEAR is an industry recognized leading sports performance and personal training facility that believes the foundation of any great athlete is:
TRAINING, RECOVERY, HEALTH & LONGEVITY
SPEAR Coaches are passionate and strive to provide each client the necessary tools and education for success. They reinforce the importance of all 3 components working synergistically together to provide meaningful results.
SPEAR TAKES PRIDE IN PROVIDING OUTSTANDING RESULTS FOR EACH INDIVIDUAL CLIENT!
Often times people hear that the deadlift is a great exercise to add to your arsenal of compound lifts, and it is, but only if it can be performed properly. Too many times people step up to a bar, load it up with weight, and proceed to attempt pulling the
Good quality sleep is one of the most important things a person can do to help them recover not only from hard training sessions, but also from life’s stresses in general. Life is full of stressors that we all encounter on a day to day basis whether it be from
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Our assessments are based upon the premise that a pain-free quality of life and optimal athletic performance require addressing specific strength imbalances and finding the weakest link(s) in the body.
