Spear takes pride in providing outstanding results
for each individual client.
TRAIN HARD.
PERSONAL + TEAM + SPORTS + PROFESSIONAL
Training for ALL levels of fitness in Vernon Hills, IL
SPEAR Coaches are passionate and strive to provide each client with the necessary tools and education for success. They reinforce the importance of all three components working synergistically to provide meaningful results for clients.
We work with anyone seeking to improve their overall strength and fitness, customizing your training to meet your personal goals. We offer a path to success with the flexibility to adjust to your changing fitness and performance needs. SPEAR coaches are committed to supporting you in your journey with a sustainable, comprehensive approach.
RECOVER + RESTORE + REBOUND
Strategic recovery for continued growth + performance.
The concept of recovery is often misunderstood and mistaken as a setback. At SPEAR, we incorporate strategic recovery so that you can continue to see improvements without fatigue and injury. Our coaches understand how to include recovery periods into your training as you build your fitness and strength. Recovery is an important building block for success and essential for longevity in athletic performance.
RECOVER WELL.
STAY CONSISTENT.
NUTRITION + SUPPLEMENTATION + LIFESTYLE OPTIMIZATION
Supporting proactive wellness for athletes at every stage.
At SPEAR, we strive to create a supportive environment for our athletes' and clients' overall health and longevity. Health and longevity go beyond your training program and includes supporting services such as nutrition coaching, supplementation, and lifestyle optimization.
Through body composition indexing and making modifications to certain lifestyle choices, we can tailor your training and recommend the right steps for you to take to improve your overall health.
OUR CLIENTS ARE OUR PROOF.
HEALTH FIRST. FITNESS ALWAYS.
TRAINING + NUTRITION + RECOVERY THERAPIES IN VERNON HILLS, IL
One on One training with your SPEAR coach to meet your fitness goals.
Personal Training
Strategic programs designed for the competitive or professional athlete.
Sports Performance Training
Programs designed for teams to improve individual performance while creating a team strategy for success.
Team Training
Our coaches can use web-based assessment tools to identify and address any weakness in your alignment that could lead to injury.
Online Assessment Tools
Balance in the body plays an important role in the development of fitness and strength without injury.
Structural Balance Assessment
Supporting therapies for recovery and injury prevention.
Fascial Stretch Therapy
Instrument Assisted Soft Tissue Mobilization can boost recovery, circulation, and muscle activation after training cycles.
IASTM Therapy
Targeted massage therapy with licensed and trained clinical massage therapists.
Massage Therapy
FOLLOW US FOR MORE INSPIRATION.
KEEP INFORMED. KEEP FIT.
💥 Recover Smarter. Feel Better. Move Easier. 💥
Sore muscles? Stiff joints? Meet Sigma Q — our advanced recovery system that:
⚡ Boosts circulation
⚡ Reduces inflammation
⚡ Speeds up muscle repair
⚡ Helps you feel more loose
Whether you’re hitting the gym hard or just want to feel your best, Sigma Q gets your body back on track — fast.
📍 SPEAR Training Center | Vernon Hills, IL
📞 847-383-5719
🌐 www.speartrainingcenter.com
✨ Book your session today and experience recovery that actually works!
🚨 NEW at SPEAR Training Center 🚨
We’re excited to announce that we now offer Sigma Q® Neurotherapy at SPEAR! 💪⚡
So… what is Sigma Q?
It’s a cutting-edge neuromuscular activation technology that restores the connection between your brain and muscles. Unlike traditional recovery methods that only treat the surface, Sigma Q goes deeper — delivering specialized electrical signals that re-activate dormant muscle fibers, speed up recovery, and reduce pain naturally.
✅ Faster recovery
✅ Drug-free pain relief
✅ Improved muscle activation & performance
✅ Great for athletes, rehab, and anyone serious about results
This is next-level recovery and performance training — and it’s now available right here in Vernon Hills.
📍 SPEAR Training Center
📞 847-383-5719
🌐 www.speartrainingcenter.com
#SpearStrong #SigmaQ #Recovery #PerformanceTraining #VernonHills
We’re thrilled to welcome @coach_adambailey to the Spear family as our newest Strength and Conditioning Coach!💪
With 4 years of experience training athletes across various sports, including baseball, softball, basketball, football, soccer, and hockey, Adam is passionate about helping both athletes and Gen-Pop clients reach their full potential.
Whether you’re an athlete aiming to enhance your performance or someone looking to level up your fitness, Adam is here to guide you every step of the way. We’re excited for the opportunity to have such an experienced coach on board who is eager to work alongside our talented team to help you achieve your goals!
Welcome aboard @coach_adambailey
#strengthandconditioning #teamspear #athletedevelopment #speartrainingcenter
@markovisnjevac of @lfcbasketball 13wk summer training progress. Trained by @tygar_trains
#weightraining #basketball #gainz #gym #workout
READY WHEN YOU ARE.
CLICK HERE. GET STARTED.
Aug
11
Training pushes your body to its limits. But recovery is where the real progress happens. Too many athletes and fitness enthusiasts focus all their energy on the workout itself. They push harder, lift heavier, and run faster, but they neglect the one thing that makes all that effort worthwhile. Recovery…
Read More
