Personal Training

Step into a realm of tailored fitness solutions crafted to meet your unique goals with our diverse array of programs. We offer individualized programs designed for whatever goals you may have. Whether it’s weight loss, getting ready for beach season, post-rehabilitation from a surgery/injury, or overall health & wellness, a program will be designed specifically for you and your needs. Private and semi-private options are available. However, we recommend no more than four people per semi-private session.

Private Personal Training at SPEAR

In our private sessions, you’ll receive one-on-one attention from our expert coaches. This method allows personalized guidance, support, and programming tailored to your goals and preferences. Whether you’re a beginner looking to build a solid foundation or an experienced athlete striving for peak performance, our private sessions ensure you receive the focused attention you deserve to achieve optimal results.

Semi-Private Training at SPEAR

Our semi-private sessions offer the perfect balance between individualized instruction and camaraderie for those who prefer a more social and interactive training environment. With small group sizes, you’ll benefit from personalized coaching while enjoying the motivation and encouragement of training alongside like-minded individuals. Our semi-private sessions foster a supportive community atmosphere where you can push yourself to new heights and celebrate each other’s achievements.

No matter which option you choose, our commitment remains the same: to provide you with the highest quality training experience.