Who do you train?
Everyone, from youth athletes and high school competitors to professional athletes and adults who just want to get stronger and healthier. Every program is built around your goals and current fitness level.
How do I get started?
Call us at 847-383-5719 or fill out the appointment request form on our website. A SPEAR coach will reach out to talk through your goals and set up your initial complimentary assessment.
Do I need to be in shape before I start?
No. We train all fitness levels, and your coach will build a plan that meets you where you are and then adjusts as you progress.
What’s the difference between Personal Training and Sports Performance Training?
Personal Training is one-on-one coaching built around your own fitness goals. Sports Performance Training is a strategic program for competitive and professional athletes, focused on speed, strength, power, and staying healthy through the season.
Do you train teams?
Yes. Our Team Training programs improve each athlete’s performance while building a strategy for the team as a whole.
Can you help me recover from an injury or surgery?
Yes. We offer strategic post-surgical recovery and build recovery into every program. Our recovery options include Sigma Q, cupping, Fascial Stretch Therapy, IASTM (instrument-assisted soft tissue) therapy, and massage therapy.
Do you offer anything besides training?
Yes. We support your overall health with nutrition coaching, supplementation, lifestyle optimization, body composition tracking, Pilates, and structural balance assessments that help spot weaknesses before they turn into injuries.
Where are you located, and what are your hours?
We’re at 100 Corporate Woods Pkwy in Vernon Hills, IL. Hours are Monday through Friday 6 AM to 8 PM, Saturday 7 AM to 12 PM, and Sunday by appointment only.