Fueling the Winter Season: A Simple Nutrition Game Plan for High School Athletes
Basketball, wrestling, hockey, swimming and indoor track are underway across Vernon Hills and Lake County. Practices run late, games pile…
Read MoreInside an Athletic Performance Center: What Happens Before You Ever Touch a Weight
Most people think training starts when you walk into the gym and grab a dumbbell. At SPEAR Training Center, we…
Read MoreWhat “Sports Enhancement Training” Actually Means & Why Most Facilities Can’t Deliver It
Walk into almost any gym these days, and you'll see the phrase Sports Enhancement Training. You see it on websites,…
Read MoreHow to Tell If Your Sports Performance Enhancement Program Is Built for Serious Athletes
If you're an adult athlete, you've probably noticed that the fitness industry doesn't always know what to do with you.…
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