Why In-Season Strength Training Helps High School Athletes Finish the Season Strong
It happens every fall. Athletes spend the summer getting stronger, faster, and more confident. Then the season starts, practices and…
Read MoreWhy SPEAR Is the Premier Place for Youth Athletes to Train
Parents across Lake County and the North Shore ask the same question every season: where should my athlete train so…
Read MoreWhat Separates Elite Athletes from the Rest? Inside the Training and Recovery Habits of Champions
We've all watched great athletes do what seems impossible. The speed, the power, the precision. It looks effortless. But anyone…
Read MoreReturning to Sport After Surgery: A Complete Guide to Post-Surgical Recovery and Athletic Performance
Surgery is a strange kind of setback. You go in hoping to fix something that's been holding you back, and…
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