MODIFIED STRONGMAN TRAINING: This class is comprised of compound movements that elicit a greater physiological demand on our body resulting in greater fat loss and improved body composition. These compound movements will push you outside your comfort zone and challenge you both physically and mentally. Modified strongman is great for the general population all the way though elite world class athletes.

ADULT FITNESS: This class is structured similar to what we do with our personal training clients where you will come in warm up and go through a strength workout. This class is for adults only and will range from beginners to more advanced exercise enthusiasts. This class is designed in a group setting to have fun while reducing the costs compared to individual training.

SPEED & AGILITY FOR ATHLETES: Speed Kills. If you have the ability to generate speed then you already have a competitive advantage in your sport. This class teaches you how to develop speed and improve your agility and reaction time. Athletes will be taken through specific drills and movements designed to improve speed and agility. This is a progressive class that will build on previous sessions. This class is for athletes.